Time to take control of your mental and physical health
Hi my name is Wendy and some of you may know me through Holme Flowers.
I have been a cold water swimmer for 16 years now, learning from various leaders in this field, and understanding the synergy breath plays in our mental and physical well-being.
The cold water is a shock to the system, you learn to control your breathing, the nervous system and focus the mind. The more I studied the breath, the more I realised how misunderstood its importance on our health truly was.
I started with basic breathing techniques and even after a few days I was impressed with the results. I had better sleep, concentration, focus, felt calmer and my lower back pain had improved.
I am now a Buteyko Instructor and developing my knowledge further through the Oxygen Advantage Advanced Instructor training. My journey has begun, to help others live a happier and healthier life. Working on both your mental and physical well-being.
If you would like to learn techniques to support and improve your health, to control stress and anxiety, improve concentration, focus the mind, enjoy fitness, improve peri-menopause/menopause symptoms, with the ultimate goal to a happier healthier life, then I’d love to help you.
Start your journey, invest and trust in yourself and take control. Call me for a chat on 07999556469 or email me at firstname.lastname@example.org
Breathwork session Learn more about the importance of breathing correctly. The way we breath has a huge impact on our mental health and the way we control stressful situations. Breathing correctly also improves your sleep, asthma, inflammation, blood pressure, long covid, fibromyalgia just to name a few.
Cold water experience with Breathwork session Along with learning about the importance of breathing correctly you will be able to experience cold water and its benefits, all harnessed by your breathing which is intrinsic to tapping into your mind and allowing you to be in control.
Ride the Menopause Wave Learn the benefits of breathing correctly to lower blood pressure, manage stress and anxiety, have better sleep, have better concentration, relieve brain fog and incorporate exercise into your life giving you better control over your mid life and embracing these changes.
One to one sessions or a group session with friends can be arranged as well as zoom sessions. Maybe you want me to come to your home or you would like to work here at Holme in nature or the Bothy. Give me a call or email me for more information.
Creative Times Together This is a day of invigoration through cold water, relaxation through breathwork and mindfullness through creativity.